|
Foods
/ Bulk Foods /
Packaging Supplies / Beans & Legumes /
Camping & Emergency Foods
/ Dehydrated Foods / Grains /
Meals Ready to Eat, MRE / Specialty /
Sprout Seeds / Year Supplies & Package Deals
30
Day Survival Food Package Deal
Emergency
Food, Dehydrated Foods, Disaster Food, Survival Foods, emergency
preparedness, food kit, month kit, one month kit, delicious,
inexpensive, low cost, cheap, oxygen absorbers in each can, each can
with snap on lid for use after opening, packed for long term storage in
size #2.5 cans (about 3 cups) and #10 cans (about 13 cups). Shipping
Weight 74 lb.
The 20-30 Day
Survival Unit
Introduction:
Our well balanced 20-30 Day Food Survival Unit supplies all
the nutrients you need to stay healthy for a month with
the below two incidentals added. The foods are all
dehydrated or dry and in this compact form will store well
and take up a minimum amount of storage space. This 74
Lb. unit comes in 4 cases. Overall Dimensions: 30 by 19.5
by 12.5 inches. List Price: $179.35 + S&H. Ship
Wt. 74 lb. AAOOB Price $159.93 +
$70.00 S&H! Total Price $229.91. Shipped to lower
48 states! Please, call if out of area for shipping
quote. Item #M017.
You add to this package:
- One Quart cooking oil for your fatty acid requirements
(See note 2 below.) As oil doesn't
store over long periods of time, purchase this item
every year and rotate it in and out of your food supply.
- A multi-vitamin/mineral supplement for three nutrients
that are marginally low. We offer an excellent
multi-vitamin/mineral supplement if you choose to get
this from us.
| 20
- 30 Day Survival Unit Contents: |
| #2.5 cans (about
a quart)
1- cheese blend powder
1- whole egg powder
1- Orange Drink Powder
1- Chicken TVP
1- Applesauce
1- Vegetable Stew Blend
1- Margarine Powder
1- Tomato Powder
1- Chopped Onions dehydrated
1- Chicken Bouillon
1- Fruit Blend
1- Iodized Salt
|
#10 Cans (about
a gallon)
1- Hash browns
1- Germade
1- Instant Milk
1- 9 Grain Cracked Cereal
1- 6 Grain Pancake Mix
1- Potato Granules
1- White Rice
1- Pinto Beans
2- Honey Wheat Bread and Roll Mix
|
1- 16 oz pkg
Saf-Instant Yeast
1- Bottle Aerobic Oxygen
(Treats
approx.63-126 gallons water) |
| Nutritional
Content of the 30 Day Survival Unit
Note: RDA=Recommended
Dietary Allowances - - DRV=Daily
Reference Values
Calculated for a 174 lb man (2,900 calories)
and a 138 lb woman (2,100 calories)
|
Amount Male % Female %
Nutritional In Data RDA/ RDA/ Notes About
Element Sample DRV DRV Low Nutrients
Food energy KCal: 2670.70 92 121 Note 1
Protein Gms: 108.66 172 217
Total lipid (fat) Gms: 30.92 32 42 Note 2
Carbohydrate, by diff. Gms: 504.35 116 153
Total saturated fat Gms: 8.39 29 35
Ttl monounsaturated fat Gms: 6.99 Note 8 Note 8
Ttl polyunsaturated fat Gms: 12.20 Note 8 Note 8
Cholesterol Mg : 282.49 94 94 Note 3
Sodium Mg : 20156.92 840 840
Total dietary fiber Gms: 48.65 147 195
Vitamin A Re : 422.75 42 53 Note 4
Alpha Tocopherol Mg : 0.09 Note 8 Note 8
Ascorbic acid Mg : 148.66 248 248
Thiamin Mg : 3.75 250 341
Riboflavin Mg : 3.39 199 261
Niacin Mg : 32.71 172 218
Vitamin B6 Mg : 2.37 119 148
Folacin Mcg: 567.91 284 316
Vitamin B12 Mcg: 4.26 213 213
Potassium Mg : 5105.06 146 146
Calcium Mg : 1531.61 191 191
Phosphorus Mg : 2818.65 352 352
Magnesium Mg : 582.32 166 208
Iron Mg : 23.97 240 160
Zinc Mg : 12.16 81 101 Note 5
Pantothenic acid Mg : 9.02 90 90 Note 6
Copper Mg : 2.19 109 109
Manganese Mg : 9.25 264 264
Caprylic Acid (8:0) Gms: 0.04 Note 8 Note 8
Capric acid (10:0) Gms: 0.02 Note 8 Note 8
Lauric acid (12:0) Gms: 0.10 Note 8 Note 8
Myristic acid (14:0) Gms: 0.22 Note 8 Note 8
Palmitic acid (16:0) Gms: 3.62 Note 8 Note 8
Palmitoleic acid(16:1) Gms: 0.26 Note 8 Note 8
Stearic acid (18:0) Gms: 4.30 Note 8 Note 8
Oleic acid (18:1) Gms: 6.63 Note 8 Note 8
Linoleic acid (18:2/n6) Gms: 4.02 134 161
Linolenic acid(18:3/n3) Gms: 0.51 26 32 Note 7
Gadoleic acid (20:1) Gms: 0.01 Note 8 Note 8
Docosenoic acid (22:1) Gms: 0.00 Note 8 Note 8
Phytosterols Mg : 0.00 Note 8 Note 8
Histidine Gms: 2.29 241 301
Isoleucine Gms: 4.35 459 576
Leucine Gms: 7.47 591 741
Lysine Gms: 5.15 543 681
Methionine+Cystine Gms: 3.26 413 518
Phenylalanine+Tyrosine Gms: 7.91 626 785
Threonine Gms: 3.59 568 570
Tryptophan Gms: 1.16 491 616
Valine Gms: 5.07 459 575
Arginine Gms: 4.81 Note 8 Note 8
Alanine Gms: 3.75 Note 8 Note 8
Aspartic acid Gms: 8.23 Note 8 Note 8
Glutamic acid Gms: 20.55 Note 8 Note 8
Glycine Gms: 5.73 Note 8 Note 8
Proline Gms: 3.29 Note 8 Note 8
Serine Gms: 4.80 Note 8 Note 8 |
|
Notes:
1: By adding a quart
of cooking oil, this figure will increase to
2940 calories, above the DRV for a man. Why
oil? See note 2.
2: The DRV says that at
least 30% of your calories should come from
fat. Dietitians suggest that for even a low
fat diet, at least 20% of your calories should
come from fat. Adding a quart of cooking oil
to this package, which is not included, will
increase your daily calorie intake of fat from
227 to 550 calories, 19% of a 2900 calorie
diet.
3: No concern: Your
body can make it.
4: Augment this supply
with a good quality vitamin/mineral
supplement.
5: Augment this supply
with a good quality vitamin/mineral
supplement.
6: Sprouting beans
before cooking them will meet this requirement
or augment this supply with a good quality
vitamin/mineral supplement.
7: If you augment that
quart of cooking oil with Sunflower or Canola
oil, this will increase daily requirement to
132%.
8: There has been no
RDA/ DRV established for this nutrient.
|
Top
|
|
Food
Pages: |
| Alpine
Aire Packages |
| 30
Day Survival Package |
|
Baking
Supplies, Sugar |
|
Beans,
Legumes, Peas |
| Bean
Information |
| Books,
Cookbooks |
| Bread
Making Tips |
|
Bread
Mixes, Muffin, Cereal, Pancake, Cookies |
|
Buckets
of Foods |
| Bulk
Foods |
| Bulk
Snacks |
| Camping
Foods |
| Cereals,
Pastas, Cookies |
| Dairy,
Milk, Eggs, Cheese |
| Dehydrated
Foods |
| List
of large #10 cans |
| List
of small #2.5 cans |
| Ezekiel
Bread Mixtures |
| FEMA
units year Supplies |
| FEMA
Add-on Milk & Egg Units. |
| FEMA
Add-on Vegetable, Fruits, TVP one year supplies to Basic Staples
packaged deals. |
| FEMA
Add-on Fruits, Desserts and Baking Needs to one year staples
units. |
| Flours,
Bean Powders, Baking Supplies |
| Food
Mixes, Dessert, Drink, Gravy, Entree, Stew |
| Food
Packaging Supplies |
| Food
Bars, Food Tablets |
| Food
Processing Equipment |
| Freeze
Dried Fruits & Veg. |
| Freeze
Dried Organic |
| Fruits
& Nuts |
| Grains |
| Grain
Information |
| Grain
Mills, Food Grinders |
| Grain
Mill Family System |
| Heater
Meals, Breakfast, Lunch and Dinner |
| Kosher
Certified Products |
| Meats,
Poultry, dehydrated |
| MRE
- meals ready to eat |
| Nutritional
Information |
| Organic
Foods |
| Organic
Grains & Beans |
| Packaged
Deals, Samples |
| Pre-cooked
Foods |
| Free
Recipes: |
| Recipes
& Trail Foods I |
| Recipes
& Trail Foods II |
| Recipes
& Trail Foods III |
| Shelf
Stable Meals |
| Sprout
Seeds, edible |
| Staples |
| TVP,
various meat flavors, Spices, Bouillon |
|
Vegetables |
| Vegetable
Rehydration and TVP Information, Recipes |
|
Vitamins |
| Year
Supplies: Deluxe, Basic and New Unit! |
|