One Year Food Supplies             

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Year Food Supplies

Buy Units below on PACKAGED DEALS!

Basic One Year Staples -- Item #U025 Price: $584.24 + S&H. 

 

One Year Basic Food Unit

Item #U025 Ship Wt. 632 lb. $584.24 + S&H. (S&H Separate Quote and Charge!) Due to General Population Panic, please allow 4-6 weeks to ship! 

Buy Basic Unit Here!

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13, 6 Gallon Super Pail Buckets: Weight: 561 lb

3- Hard Red Wheat
2- Hard White  Wheat                                
1- Pinto Beans
1- Small White Beans
3- White Rice
1- Instant Milk
1- Quick Rolled Oats
1- Black Beans
 

 

Other Items:

Case #1  Weight: 41 lb          

  1. 1- #10 Can Shortening Powder
  2. 1- #10 Can Baking Soda
  3. 1- #10 Can Baking Powder
  4. 1- #10 Can Salt
  5. 2- #10 Can Sugar

Case #2  Weight: 12 lb

  1.  1 #2.5 Can Beef Bouillon
  2.  1 #2.5 Can Chicken Bouillon
  3.  3 Pkg. Yeast
  4.  1 Lid Remover

 

Basic One Year Staples

Our Basic Year Supply Unit, although very inexpensive, supplies almost all the nutrients you need to stay healthy for a year with the below two incidentals added. The foods are all dehydrated or dry and in this compact form will store well and take up a minimum amount of storage space. This 632 lb unit comes in 13 SP six gallon buckets and two boxes. Storage area required: 22 cubic feet (13" by 69" by 52" with room to spare). Shipping.

This is an excellent package to get started with. Are there drawbacks to this package? Yes, there are a couple:

  • Appetite fatigue caused by eating the same things day in and day out.
  • A few people are allergic to wheat. (We can substitute rice or whatever grain you want if this is the case with you. However, almost everyone's digestive system can get accustomed to wheat in a short period of time. Substitutions may change the price.)
You add to this package:
  • Four gallons cooking oil for your fatty acid requirements  As oil doesn't store over long periods of time, purchase this item every year and rotate it in and out of your food supply.
  • A multi-vitamin supplement as 4 vitamins are low in this package. We offer an excellent multi-vitamin/mineral supplement if you choose to get your vitamins from us.
  • If you do not already have a grain mill, you may need one to turn wheat into flour for making bread, cakes and bakery items. Add a Grain Mill here. I recommend either The WonderMill Jr. Deluxe or Standard Mill the Family Grain Mill System  or Back to Basic's Grain Mill

 

 

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Note: 12 Case Standard Unit #U012 + Case 13 and Purple Bucket Unit below = One Year Deluxe Supply #U030!

 

12 Case Standard Unit, Includes first 12 cases below. All in Black Ink. You may not mix and match nor purchase the individual cases. Item # U012. Ship Wt. 378 lbs. Price $888.45 + S&H (S&H Separate Quote and Charge!) Due to General Population Panic, please allow 4-6 weeks to ship!

Buy Standard 12 Case Unit Here!

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Case 1 (6 #10 cans total) Weight: 20 lbs.
  1. 1- Dehydrated Applesauce
  2. 1- Peach Flavored
    Apple Flakes
  3. 1- Strawberry Flavored
    Apple Flakes
  4. 1- Apple Slices
  5. 2- Banana Slices

 

Case 2 (6 #10 cans total) Weight: 22 lbs.
  1. 1- Green Bean
  2. 1- Carrot dices
  3. 1- Sweet Corn
  4. 1-Garden Peas
  5. 1-Chopprd Onions
  6. 1- Tomato Powder

 

Case 3 (6 #10cans total) Weight: 24 lbs. 
  1. 2- Vegetable Stew Blend
  2. 1- Hash Browns
  3. 1- Potato Granules
  4. 1- Complete Potato
  5. 1- Potato Dices

 

Case 4 (6 #10 cans total) Weight: 28 lbs.
  1. 6- Dehydrated Instant Milk

 

Case 5 (6 #10 cans total)
Weight: 28 lbs.
  1. 6- Dehydrated Instant Milk.

 

Case 6 (6 #10 cans total) Weight: 28 lbs.
  1. 1- Margarine Powder
  2. 1- Egg Mix
  3. 1- Whole Egg
  4. 1- Shortening Powder
  5. 1- Cheese Powder
  6. 1- White Cream Sauce

 

Case 7 (6 #10 cans total) Weight: 24 lbs.
  1. 1- Chicken TVP
  2. 1- Bacon TVP
  3. 1- Taco TVP
  4. 1- Sausage TVP
  5. 2- Beef TVP

 

Case 8 (6 #10 cans total)  Weight: 26 lbs.
  1. 1- Cornmeal
  2. 1- Germade
  3. 1- Spaghetti
  4. 1- Refried Beans
  5. 2- Macaroni

 

Case 9 (6 #10 cans total) Weight: 41 lbs.
  1. 1- Red Beans
  2. 1- Small White Beans
  3. 1- Pinto Beans
  4. 3- White Rice

 

Case 10 (6 #10 cans total) Weight: 28 lbs.
  1. 1- Dehydrated 6 Way 6 Grain
  2. 1- Germade (Cream of Wheat)
  3. 2- 9 Grain Cracked Cereal
  4. 2- Quick Oats

 

Case 11 (6 #10 cans total) Weight: 41 lbs.
   
 
  1. 1-  Dehydrated Peach Drink
  2. 1-  Cocoa Mix    
  3. 1-  Popcorn
  4. 2-  16- Bean Soup Mix 
  5. 1-  Black Turtle Bean
  6. 1-  Cookbook
  7. 1-  Allocation Sheet

 

Case # 12 (6 #2.5 cans total)  Weight:12 lb&
  1. 1-  #2.5 Can Beef Bouillon
  2. 1-  #2.5 Can Chicken Bouillon
  3. 1-  #2.5 Can Iodized Salt
  4. 1-  #2.5 Can Baking Soda
  5. 1-  #2.5 Can Baking Powder

 

 

 

 

Deluxe Unit One Year Supply

 
 Deluxe Unit Item #U030 includes the Standard 12 Case Unit above and also the next case and buckets in purple color type:

Deluxe Unit Item #U030. Ship Wt: 802 lb

Cost: $1,232.39 + S&H (S&H separate quote and charge.)

Buy it Here, below (S&H will be quoted later):

      Case # 13 Deluxe  Weight: 25 lb
  1.  3-  pkgs. Yeast
  2.  4-  #10 can Sugar
  3.  1-  Lid Remover

 

6 Gallon Super Pail Buckets: Weight: 424 lb
  1. 3- Hard Red Wheat
  2. 3- Hard White Wheat
  3. 1- Small Red Beans
  4. 1- Small White Beans
  5. 1- Pinto Beans

 

Buy Deluxe Unit Here!

 Buy It!  

   

 

       

 

 

Nutritional Content of the 11 Case Unit

Note: RDA=Recommended Dietary Allowances - - DRV=Daily Reference Values
Calculated for a 174 lb man (2,900 calories) and a 138 lb woman (2,100 calories)

You will note there are several deficiencies as this is not a stand alone unit.

   

                               	                		     Amount   	Male %    Female %
        Nutritional          	                		In 11 Case   	RDA/          RDA/     	Notes About  
          Element               	                		      Unit        	DRV           DRV      	Low Nutrients

Food energy             		KCal:  	      1042.7         	 36                47      	Note 1
Protein                  		Gms:                      59.0         	 94               118
Total lipid (fat)        		Gms:                      11.6         	 12                 16      	Note 2
Carbohydrate, by diff.   		Gms:                    182.3         	 42                 55      	Note 3
Total saturated fat      		Gms:    	           3.2          	  11                13           	
Ttl monounsaturated fat  	Gms:                       2.7      	Note 21   Note 21
Ttl polyunsaturated fat  	Gms:                       3.6      	Note 21   Note 21
Cholesterol              		Mg :                    159.5         	  53                 53      	Note 4
Sodium                   		Mg :                  6314.3      	263               263
Total dietary fiber      		Gms:   	         19.5         	  59                 78      	Note 5
Vitamin A                		Re :                      936.1        	  94                117      	Note 6
Alpha Tocopherol         		Mg :                        0.1      	Note 21   Note 21
Ascorbic acid            		Mg :                      41.2       	  69                  69      	Note 7
Thiamin                  		Mg :                        1.2       	  82                112      	Note 8
Riboflavin               		Mg :                        1.5       	  88                114      	Note 9
Niacin                   		Mg :                        7.7       	  40                  51      	Note 10
Vitamin B6              		 Mg :                       0.9       	  43                  53      	Note 11
Folacin                  		Mcg:                   250.9      	125                139
Vitamin B12              		Mcg:                       3.2      	160                160
Potassium                		Mg :                  2639.8       	  75                   75      	 Note 12
Calcium                  		Mg :                  1001.3     		125                 125
Phosphorus               		Mg :                  1305.4     		163                 163
Magnesium                		Mg :                    281.3       	80                 100      	 Note 13
Iron                     		Mg :                        8.8       	88                   59      	 Note 14
Zinc                     		Mg :                        6.3       	42                   53      	 Note 15
Pantothenic acid         		Mg :                        4.1       	41                   41     	 Note 16
Copper                   		Mg :                        0.9       	46                   46      	 Note 17
Manganese                		Mg :                        3.2       	92                   92      	 Note 18
Caprylic Acid (8:0)      		Gms:                        0.0      	Note 21   	Note 21
Capric acid (10:0)       		Gms:                        0.0      	Note 21   	Note 21
Lauric acid (12:0)       		Gms:                        0.0      	Note 21   	Note 21
Myristic acid (14:0)     		Gms:                        0.1      	Note 21   	Note 21
Palmitic acid (16:0)     		Gms:                        1.5     	 Note 21   	Note 21
Palmitoleic acid(16:1)   		Gms:                        0.1      	Note 21   	Note 21
Stearic acid  (18:0)     		Gms:                        1.4      	Note 21   	Note 21
Oleic acid      (18:1)   		Gms:                        2.5      	Note 21   	Note 21
Linoleic acid (18:2/n6)  		Gms:                        1.4       	45                  54      	  Note 19
Linolenic acid(18:3/n3)  		Gms:                        0.2        	8                  10     	  Note 20
Gadoleic acid (20:1)     		Gms:                        0.0      	Note 21   	Note 21
Docosenoic acid (22:1)   	Gms:                        0.0      	Note 21   	Note 21
Phytosterols             		Mg :                      23.6      	Note 21   	 Note 21
Histidine                		Gms:                        1.4      	148               185
Isoleucine               		Gms:                        2.7      	285               357
Leucine                  		Gms:                        4.5     	359               451
Lysine                   		Gms:                        3.4     	359               450
Methionine+Cystine       	Gms:                        1.8     	226               283
Phenylalanine+Tyrosine   	Gms:                        4.7      	373               468
Threonine                		Gms:                        2.2      	344               345
Tryptophan               		Gms:                        0.7     	 293               367
Valine                   		Gms:                        3.0      	276               346
Arginine                 		Gms:                        2.8      	Note 21    	Note 21
Alanine                  		Gms:    	           2.2      	Note 21   	Note 21
Aspartic acid            		Gms:                        4.9       	Note 21   	Note 21
Glutamic acid            		Gms:                       10.7      	Note 21   	Note 21
Glycine                 	 	Gms:                         1.9      	Note 21   	Note 21
Proline                  		Gms:                         1.0      	Note 21   	Note 21
Serine                   		Gms:                         2.8      	Note 21   	Note 21
 
 

 

Notes:

1: Calories are only 1/3-1/2 of what they should be. We recommend you add 270 lbs of wheat and 125 lbs of beans and purchase 4 gallons of cooking oil to augment this package. Doing this will raise your DRV of calories to 3,000. Why oil? See note 2.
2: The DRV says that at least 30% of your calories should come from fat. Dietician's suggest that for even a low fat diet, at least 20% of your calories should come from fat. Adding 4 gallons of cooking oil to this package, which is not included, will increase your daily calorie intake of fat from 168 to 526 calories per day. With the oils naturally occurring in the foods, this represents 18% of the calories in a 2,900 calorie diet.
3: We recommend you add 270 lbs of wheat and 125 lbs of beans to augment this package. Doing this will raise your DRV of carbohydrates to 120%
4: This is not a problem because your body can make cholesterol.
5: The added wheat and beans more than satisfy this deficiency bringing the fiber content up to 300% of the DRV.
6: The added wheat and beans more than satisfy this deficiency. Or add a good multi-vitamin/mineral supplement.
7: Sprouting the beans in this package before cooking them satisfies this deficiency.
8: The added wheat and beans more than satisfy this deficiency. Or add a good multi-vitamin/mineral supplement.
9: The added wheat and beans more than satisfy this deficiency. Or add a good multi-vitamin/mineral supplement.
10: The added wheat and beans more than satisfy this deficiency. Or add a good multi-vitamin/mineral supplement.
11: The added wheat and beans more than satisfy this deficiency. Or add a good multi-vitamin/mineral supplement.
12: The added wheat and beans more than satisfy this deficiency. Or add a good multi-vitamin/mineral supplement.
13: The added wheat and beans more than satisfy this deficiency. Or add a good multi-vitamin/mineral supplement.
14: The added wheat and beans more than satisfy this deficiency. Or add a good multi-vitamin/mineral supplement.
15: The added wheat and beans more than satisfy this deficiency. Or add a good multi-vitamin/mineral supplement.
16: Sprouting the beans in this package before cooking them almost satisfies this deficiency. Or add a good multi-vitamin/mineral supplement.
17: The added wheat and beans more than satisfy this deficiency. Or add a good multi-vitamin/mineral supplement.
18: The added wheat and beans more than satisfy this deficiency. Or add a good multi-vitamin/mineral supplement.
19: If you include that 4 gallons of cooking oil as Sunflower or Canola oil, this will increase the requirement to 524%.
20: For that 4 gallons of cooking oil you need, if you use sunflower or canola cooking oil, it will provide 172% of the estimated daily requirement.
21: There has been no RDA/ DRV established for this nutrient.

Buy Units below on PACKAGED DEALS!


Deluxe One Year Supply Item # U030

Ship Weight 802 lb. 

Our Deluxe Year Supply Unit, with 4 gallons of cooking oil you add yourself, supplies all the nutrients you need to stay healthy for a year. The foods are all dehydrated or dry and in this compact form will store well and take up a minimum amount of storage space. This 802 lb unit comes in 13 cases and 9 six gallon buckets. Storage area required: 33 cubic feet (13" by 74" by 59"). Use back button to return!

 

Buy Units ABOVE or on PACKAGED DEALS!

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Revised: May 03, 2008 .